ADVANCED

Our advanced classes focus on skill development required for competition.

Training may include sparring, clinching and hard pad/bag rounds.

 

In attending these classes, it's recommended that you have a minimum of 6 months

Muay Thai experience, are moderately comfortable holding freestyle pad

rounds and are prepared to work at a high effort and intensity level. 

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You must refer to a Coach before joining this class to ensure you meet the requirements that will allow a safe environment for yourself and others.

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These classes run for 90 minutes, so expect some intensity!

 

You will require gloves, shin guards and protective equipment like mouthguards and groin guards to participate.